FAINTED AND HYPERTENSION

harini aku pengsan...

pengsan buat 10saat aku rase

mula2 tu aq meniarap macam biasa, online

and lepas tu aq bangun nak buat sit ups 100x

after that... ingat nak main2 testing baju

last2 masa aq bukak almari baju,

tetibe kepala aq pusing, jantung aq berdegup laju and

aku rebah kat katil...

shit...

"i'm gonna faint in this room..."

dah la pintu tertutup

dengan aku yg ~~99%~~ tak berbaju

giler lah...

aku ingat aq jadi camtu sbb panas sangat kot

bahang kuat sangat and lagipun aq xmandi lagi time uh...

and then lepas makan nasi, minum caffeine sume

aq citer la kat mak aku...

and ckp kat dia nak testing blood pressure aku

rumah kitaorg ada alat uh...

so we tested

muka mak agak tegang

"Tingginya... 180/84,"

aku ingat darah rendah, maklumla aq bukannya reti sangat baca2 blood pressure punya measurement nih

and lepas aq usha google baru aku tau

under 120 is normal

121-129 is hypertension

130-139 is pre hypertension

140-160 dah consider teruk giler babi dah tu

so kesimpulannya aq pre hypertension

giler lah...

aq rase aq penah kena sekali camni

hmm...

mak marah aku, ayah nasihat...

my life is stress... really...

aq rasa punca utama aq stress lah

pemakanan sume aq jaga

lifestyle aq pun, aq jog selalu...

hypertension can lead to heart attack and stroke

take care of your health...

Comments

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